Prepare meals ahead of time. To save time and have healthy options readily available, I suggest pre-making meals on one day that you set aside each week.
Yes, you may spend extra time on one specific day, but it will save you tons of time throughout the week. I like to pick one specific day like Sunday and make an event out of it. You can prepare several meals at a time and put them in the freezer. Make sure you label everything and you can even put cooking directions on the package so it can be made by anyone in the house.
I had a friend contact me one day and ask if I would make them some meals. Her husband had just gone to the doctor and was told he had to get his cholesterol down or he needed to be put on medication. I have to tell you at first I was very shocked. You see, no one in this family had a weight issue at all. In fact they are a very skinny family.
But you see looks can be deceiving sometimes. Just because someone is skinny, doesn't mean they are healthy! I told her I would make her 7 meals to last a whole week and I only spent 3 hours doing it. It ended up being a lot of fun. I made a menu, grocery list, went shopping, and got to cooking. I was able to make two things of chili in a crock pot, baked spaghetti, chicken pot pie, pot roast, and a shepherd’s pie. She was able to eat a whole week’s worth of healthy meals and I only spent 3 hours on making all those meals.
Another idea if you are not a good cook, is to find one of those places where you can go and make the meals there. It's really nice because they have all the recipes, ingredients, and you don't even need to dirty your kitchen. I have friends who will take their sons or daughter and make an adventure out of it. Just make sure you are keeping it healthy. Since you are making it, you have the freedom to keep it within your plan.
3 komentar:
Thank you for yet another helpful tips! kicked off 3 kg)))
Thanks for the interesting interview
Great post, I enjoyed ready reading it, Keep posting good stuff like this.
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