What is Butterfly Weight Loss?Do you think “hard work” is the REAL Secret to losing weight? If you’re like most people, you’re answer would be a resounding, “Yes!” You see, many people have been told their whole lives that "working hard" is the real secret to weight loss success.
I've got news for you... it's NOT!
Hard work may be important when it comes to losing weight, but it's NOT the secret. Think about it: If hard work were the secret to losing weight and getting fit, then everyone on ANY diet would be skinny. So there's something more that's missing from this equation - but what is it?
You see, the “big secret” to permanent weight loss is making very small changes over a long period of time, not from a fad “crash diet” that’s impossible to stick with.
We both know more about crash dieting then almost anyone on the planet. In fact, a few years ago you may remember seeing us when we lost a combined 257 pounds during the crash-diet TV show, "The Biggest Loser."
Matt and Suzy Hoover. Winner and 3 rd place contestant on the Season 2 BBC
But just like you, when the diet stopped, so did our weight loss, and it started to come back quickly. Now, if this sounds at all like you, then I've got GREAT news!
It’s Not Your Fault!
You see, the reason you’re constantly failing at dieting is because all the diets out there require you to make HUGE lifestyle changes overnight. In other words you’re expected to have to quit your favorite habits that have been ingrained for YEARS “cold turkey” and create new ones. Things likeB
weight. These programs are literally setting you up to fail, which is no wonder that: 99.1% Of Americans FAIL at diets because it’s like trying to float upstream without a paddle.
Now don’t get me wrong: You CAN lose weight with these plansBthat is, if you have superhuman strength and will power. Or if you have 5-7 hours a day to exercise and professional chefs cooking meals on a reality TV show. But for most of us who have a REAL life and have other interests, you’re essentially setting yourself up for a HUGE disappointment. I’m sure you’ve been there: You throw out all your “junk food”, go grocery
shopping and take 2-3 hours to prepare your meals for the week, set your alarm clock to get to the gym by 6am to do your workout.
The worse part is the psychological effects
You start to feel like a failure, that you’ll always be “fat” and start justifying your heaviness by telling yourself, “Hey, everyone gains weight when they get older!” But you just don’t want to start another diet because deep down inside you know you’re just going to FAIL again!
Believe it or not, we’ve been there. After the biggest loser was over, we got home from the Ranch, and had time to get back into the real world, we did what everyone else does. We started to slip back into our old patterns and started gaining weight again.
Now, if you think it's hard for you when you start to gain weight, just image what we had to go through. We were on national TV, shows like the Today Show and Oprah with the whole world judging every pound we gained!
It was about that time that we started looking at the patterns in our lives. We started noticing little things we were doing that were contributing to our weight gain. These weren't drastic things like if we ate doughnuts or broccoli...
I mean very little things, like the size of our plates and how they contributed to how much food we ate.
We started making little changes and kept notes on how these things affected our overall weight loss or gain. It seemed like every time we found a negative pattern, we'd find a simple way to break those patters and immediately we'd see huge results on the scale!
It was amazing and reminded me of something I had read years before called The Butterfly Effect.
The concept behind the butterfly effect is that a little action (like a butterfly flapping its wings) can cause HUGE effects (like a tsunami across the ocean).
This reminded me of these little things we were adding into our lives. Little Butterfly Weight Loss Secrets that caused HUGE effects on the scale! Over the past 2 years we have put together 101 of these little secrets that until now have been just that... our little SECRETS! Butterfly Weight Loss Secrets consists of 101 small changes you make in your daily routine, one-by-one, that can result in HUGE weight loss. Most of these small changes you’ll barely notice—which makes transitioning into an healthier lifestyle a LOT easier.
I've got news for you... it's NOT!
Hard work may be important when it comes to losing weight, but it's NOT the secret. Think about it: If hard work were the secret to losing weight and getting fit, then everyone on ANY diet would be skinny. So there's something more that's missing from this equation - but what is it?
You see, the “big secret” to permanent weight loss is making very small changes over a long period of time, not from a fad “crash diet” that’s impossible to stick with.
We both know more about crash dieting then almost anyone on the planet. In fact, a few years ago you may remember seeing us when we lost a combined 257 pounds during the crash-diet TV show, "The Biggest Loser."
Matt and Suzy Hoover. Winner and 3 rd place contestant on the Season 2 BBC
But just like you, when the diet stopped, so did our weight loss, and it started to come back quickly. Now, if this sounds at all like you, then I've got GREAT news!
It’s Not Your Fault!
You see, the reason you’re constantly failing at dieting is because all the diets out there require you to make HUGE lifestyle changes overnight. In other words you’re expected to have to quit your favorite habits that have been ingrained for YEARS “cold turkey” and create new ones. Things likeB
- Staying away from fast food places like McDonalds and Burger King
- Working out at least 3 times a week for at least 1 hour a day
- Eat boring foods like vegetables, chicken each and every meal
- Cutting out whole food groups (ever tried NOT eating bread for weeks?)
- Suffocating your “sweet tooth” while driving by Ben and Jerry’s
- And on and onB
weight. These programs are literally setting you up to fail, which is no wonder that: 99.1% Of Americans FAIL at diets because it’s like trying to float upstream without a paddle.
Now don’t get me wrong: You CAN lose weight with these plansBthat is, if you have superhuman strength and will power. Or if you have 5-7 hours a day to exercise and professional chefs cooking meals on a reality TV show. But for most of us who have a REAL life and have other interests, you’re essentially setting yourself up for a HUGE disappointment. I’m sure you’ve been there: You throw out all your “junk food”, go grocery
shopping and take 2-3 hours to prepare your meals for the week, set your alarm clock to get to the gym by 6am to do your workout.
“This time is the first day of the rest of my life!!” you tell yourself as you imagine a fitter, happier you. But then real life sets in. You’ll be fine for 1-2 weeks and then you start to fall off course. One workout gets skipped, you give in at the buffet table when you go out to lunch with your buddies, and you just tell yourself, “I’ll get back on track tomorrow.”But you never do. It’s like a snowball rolling down a snowy mountainBit gets bigger and bigger until it gets large enough that you cannot stop it. You revert to your old eating habits and let your gym membership expire.
The worse part is the psychological effects
You start to feel like a failure, that you’ll always be “fat” and start justifying your heaviness by telling yourself, “Hey, everyone gains weight when they get older!” But you just don’t want to start another diet because deep down inside you know you’re just going to FAIL again!
Believe it or not, we’ve been there. After the biggest loser was over, we got home from the Ranch, and had time to get back into the real world, we did what everyone else does. We started to slip back into our old patterns and started gaining weight again.
Now, if you think it's hard for you when you start to gain weight, just image what we had to go through. We were on national TV, shows like the Today Show and Oprah with the whole world judging every pound we gained!
It was about that time that we started looking at the patterns in our lives. We started noticing little things we were doing that were contributing to our weight gain. These weren't drastic things like if we ate doughnuts or broccoli...
I mean very little things, like the size of our plates and how they contributed to how much food we ate.
We started making little changes and kept notes on how these things affected our overall weight loss or gain. It seemed like every time we found a negative pattern, we'd find a simple way to break those patters and immediately we'd see huge results on the scale!
It was amazing and reminded me of something I had read years before called The Butterfly Effect.
The concept behind the butterfly effect is that a little action (like a butterfly flapping its wings) can cause HUGE effects (like a tsunami across the ocean).
This reminded me of these little things we were adding into our lives. Little Butterfly Weight Loss Secrets that caused HUGE effects on the scale! Over the past 2 years we have put together 101 of these little secrets that until now have been just that... our little SECRETS! Butterfly Weight Loss Secrets consists of 101 small changes you make in your daily routine, one-by-one, that can result in HUGE weight loss. Most of these small changes you’ll barely notice—which makes transitioning into an healthier lifestyle a LOT easier.
0 komentar:
Post a Comment